TREATMENTS

Sport Nutrition

It consists of designing and advising personalized eating plans for athletes and active people, with the goal of optimizing your athletic performance, improving body composition, accelerating recovery, preventing injury, and promoting overall good health.

SPORT NUTRITION

How can sports nutrition help you?

Evaluation and analysis : Comprehensive assessment of the athlete’s or active person’s specific body composition, health status, goals, and needs, using measurements such as weight, height, percent body fat, and analysis of dietary intake. Diet planning: individualized eating plans adapted to the energy and nutritional needs of each person, ensuring the proper balance of macronutrients (proteins, carbohydrates and fats) and a sufficient intake of essential vitamins, minerals and nutrients.Supplement Guidance: The need for specific nutritional supplements is assessed.

eating disorders

Sports nutrition can play an important role in the treatment of eating disorders such as anorexia, bulimia and binge eating disorder, helping to restore a healthy relationship with food and improving body composition.

Diabetes

Diet planning and carbohydrate management are critical to diabetes management in athletes, ensuring proper blood glucose balance during exercise and recovery.

Cardiovascular diseases

Sports nutrition can contribute to reducing cardiovascular risk factors, such as cholesterol and blood pressure control, through a balanced diet low in saturated and trans fats.

injuries and recovery

Proper nutrition is essential for injury recovery, promoting the repair and growth of damaged tissue. Additionally, it can help reduce inflammation and speed up the healing process.

DR. DAVID PONCE

What does a first Osteopathy appointment consist of?

The most important thing is to know what is the reason for your query.
Each patient is unique!
In the first appointment we will assess your background and global medical history, if you already have a diagnosis we will verify it, in our clinic we have the necessary diagnostic tools. In the first appointment we will carry out the osteopathic treatment and guide the most appropriate treatment for your speedy recovery.

Our Team

Our passion for our work defines us. We are a team of doctors, osteopaths and physiotherapists who work together to solve your pathologies and ailments. We have the latest advanced technology!

Ultrasound diagnosis

Ultrasound is a very useful tool for diagnosis and assessing treatment once completed, especially in cases of muscle rupture, calcification or plantar fasciitis. At your first appointment we can perform a Musculoskeletal Ultrasound if necessary.

Epigenetics

On a first date it is important to know about your epigenetics, which are the changes that activate or inactivate genes without changing the DNA sequence, due to age and exposure to environmental factors such as diet, physical exercise, medications and chemicals).

What does an osteopath do?

An osteopath uses physical manipulation to increase joint mobility, relieve muscle tension, and improve blood supply to tissues. The goal of treatment is to improve the overall health of all body systems by manipulating and strengthening the musculoskeletal structure.

What diseases does osteopathy treat?

The use of osteopathy is recommended in patients suffering from osteoarthritis, headaches or migraines, joint pain, back pain, digestive problems (hernias, ulcers, constipation), sports injuries, dizziness, vertigo, urinary incontinence, sciatica, scoliosis, kyphosis, sinusitis, dental malocclusion... We have all the specialties.

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Santi Gili
Santi Gili
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"I went in tremendous pain that I could barely move my arm without a sharp pain and after one session and two days later that pain is pretty much gone."
Xavier Gil
Xavier Gil
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"I came with a severe stiff neck that started almost two months ago and I left the first visit with almost all my mobility recovered!"
Patricia D
Patricia D
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"I have known David for many years, and both he and his team are great professionals. I make special mention of Sergio García, who, from one day to the next, removed my cervical contracture."
Maria Harosa
Maria Harosa
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"Undoubtedly the experience with the most favorable results that I have had in the long journey of seeking a solution to my pain. It is not just a Clinic but it is a perfect place, from the first visit you will notice improvement and above all personalized attention."
Perla Perla
Perla Perla
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"Magnificent multidisciplinary team, technique and 100% kindness. The difference lies in the virtue of sharing their knowledge and your ability to heal. His holistic vision of the patient also stood out. 300% recommendable."
Esther Mir Parrilla
Esther Mir Parrilla
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"Dr. David Ponce, is a crack!!! After more than two years and two hip interventions after which acute pain persisted in the posterior thigh during this same time, he knew how to diagnose me with what no specialist contemplated: a break old hamstring, from which I am beginning to recover in the same clinic with the "hand" of the physiotherapist Arnau Surós."
Joana M Jover
Joana M Jover
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"Exquisite attention. The podiatrist Albert Martinez is an excellent professional. The insoles he has made for me are incredibly comfortable to wear. Thank you!"
Olga Roca
Olga Roca
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"Very grateful for the treatment at the David Ponce clinic and the professionalism of Miquel Vélez that have allowed me to gain quality of life and avoid herniated disc operations that traditional medicine prescribed."
Javier Martin
Javier Martin
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"Thanks to the work of David Ponce and Albert Rodríguez, a podiatry specialist, I have been able to enjoy high mountains again without suffering from my knees. They are very rigorous professionals and charming people who make you feel comfortable and confident in your recovery ."

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Our Clinic

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Our Clinic

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"El arte de devolver
al cuerpo su salud
y movimiento"

— David Ponce

"El arte de devolver
al cuerpo su salud
y movimiento"

— David Ponce

Make an appointment

Our Clinic

Make an appointment