ACTIVE THERAPY - SPORTS READAPTATION

Sport Medical Center

Rehabilitation of sports injuries, physical therapy programs, training and physical conditioning programs, manual therapies, recovery therapies.

“Movement is life”

sports medical center

Active Therapy

Active therapy is a therapeutic approach that involves the patient’s active participation in their own healing or change process. Unlike PHYSIOTHERAPY, where the therapist provides most of the interventions, in active therapy through exercise and movement an active and collaborative role is played.

Sports readaptation after an injury is of vital importance to ensure a complete and safe recovery, and to help our patient to return to participate in their sporting activity effectively.

Sports readaptation is key to a complete recovery. Strengthens muscles, improves flexibility and prevents future injuries. It also rebuilds confidence and facilitates a safe return to sport. In addition, it can improve athletic performance. Professional supervision is essential.

training program

Each person has unique and specific physical needs.

Sports rehabilitation adjusts to those individual needs to ensure optimal recovery. We must take into account factors such as the severity of the injury, previous physical condition and personal goals.

The personalization of the rehabilitation program helps to address the specific needs of each individual, allowing a recovery adapted to their particular situation.

Current technology makes it possible to adapt therapeutic exercise programs at home to all ages and technological needs. We have apps, online platforms, and wearable devices that offer personalized routines and visual guides. This makes it easy to perform therapeutic exercises conveniently and effectively at home.

Our goal is your goal

Individual or in a group?

Individual sports rehabilitation:

It is done with the physiotherapist or physical trainer. It adapts to the specific needs of each person and focuses on their rehabilitation and physical improvement in a personalized way.
Advantages: Allows individualized attention, adapted to the characteristics and injuries of each athlete. The physical, technical and psychological aspects that need to be worked on can be addressed more precisely.

Group sports rehabilitation:

We group people who share an injury or a similar recovery goal and work together under supervision. Group sessions are held in which specific exercises can be carried out and experiences shared.
Advantages: It favors the atmosphere of companionship and support among the participants since they share similar circumstances. It can be motivating and stimulating to have the support and experience of other people who are going through similar rehabilitation processes.

Physical exercise before, during and after an injury

sports rehabilitation

Sports injuries can affect training in different ways. Here are some key points to consider in relation to sports injuries and training:

Rest and recovery: It is important to allow the body to recover properly from a sports injury before resuming full training. Rest and recovery allow tissues to repair themselves and reduce the risk of relapse.

Training adaptation: After an injury, it may be necessary to adjust the training program to avoid exercises or movements that may aggravate the injury. This involves modifying the intensity, duration, and type of exercises performed.

Rehab Work: To recover from a sports injury, it’s common to work on specific rehab exercises that help strengthen affected muscles, improve mobility, and restore normal function. These exercises are usually prescribed by health professionals, such as physical therapists.

Prevention of future injuries: Sports injuries can be related to muscular imbalances, weaknesses or technical problems. After an injury, it is important to address these problem areas through specific exercises and correct technique to prevent future injuries.

Graduality and progression: It is essential to follow a gradual progression when returning to training after injury. This involves gradually increasing the intensity and volume of exercises to allow the body to safely adapt and strengthen.

Professional supervision: It is advisable to work with health professionals, such as doctors, physical therapists or personal trainers, who can provide appropriate guidance and supervision during the recovery process and return to training.

Discover
our method

“Active therapy is the path that empowers you to take control of your well-being”

therapeutic yoga

Therapeutic yoga is a form of yoga that focuses on the treatment of different health conditions and injuries through specific practices adapted to the individual needs of each person.

Hypopressive Exercises

Hypopressive exercises, known for their effect of reducing abdominal pressure and strengthening the deep abdominal girdle, help tone the pelvic floor, improve posture and promote better respiratory function.

It's time to start

Our Sport Medical Center is open from Monday to Friday from 9:00 a.m. to 9:00 p.m. You can request an informative appointment completely free in order to assess which is your best option.

Santi Gili
Santi Gili
Read More
"I went in tremendous pain that I could barely move my arm without a sharp pain and after one session and two days later that pain is pretty much gone."
Xavier Gil
Xavier Gil
Read More
"I came with a severe stiff neck that started almost two months ago and I left the first visit with almost all my mobility recovered!"
Patricia D
Patricia D
Read More
"I have known David for many years, and both he and his team are great professionals. I make special mention of Sergio García, who, from one day to the next, removed my cervical contracture."
Maria Harosa
Maria Harosa
Read More
"Undoubtedly the experience with the most favorable results that I have had in the long journey of seeking a solution to my pain. It is not just a Clinic but it is a perfect place, from the first visit you will notice improvement and above all personalized attention."
Perla Perla
Perla Perla
Read More
"Magnificent multidisciplinary team, technique and 100% kindness. The difference lies in the virtue of sharing their knowledge and your ability to heal. His holistic vision of the patient also stood out. 300% recommendable."
Esther Mir Parrilla
Esther Mir Parrilla
Read More
"Dr. David Ponce, is a crack!!! After more than two years and two hip interventions after which acute pain persisted in the posterior thigh during this same time, he knew how to diagnose me with what no specialist contemplated: a break old hamstring, from which I am beginning to recover in the same clinic with the "hand" of the physiotherapist Arnau Surós."
Joana M Jover
Joana M Jover
Read More
"Exquisite attention. The podiatrist Albert Martinez is an excellent professional. The insoles he has made for me are incredibly comfortable to wear. Thank you!"
Olga Roca
Olga Roca
Read More
"Very grateful for the treatment at the David Ponce clinic and the professionalism of Miquel Vélez that have allowed me to gain quality of life and avoid herniated disc operations that traditional medicine prescribed."
Javier Martin
Javier Martin
Read More
"Thanks to the work of David Ponce and Albert Rodríguez, a podiatry specialist, I have been able to enjoy high mountains again without suffering from my knees. They are very rigorous professionals and charming people who make you feel comfortable and confident in your recovery ."

"El arte de devolver
al cuerpo su salud
y movimiento"

— David Ponce

"The art of returning
to the body its health
and movement"

— David Ponce

Make an appointment

Our Clinic

Make an appointment